Health/Fitness » Fitness

Is It OK to Exercise When You're Sick?

Is It OK to Exercise When You're Sick?

By Genaro C. Armas, American Heart Association News | Jan 13, 2021

If you are sick and plan to exercise this cold and flu season, experts say to use your head — and recognize the body's warnings signs.

OutAthletics Announces 'Love is Love' Virtual Competition

OutAthletics Announces 'Love is Love' Virtual Competition

Jan 9, 2021

OutAthletics returns with an online workout competition — no equipment needed.

When Working Out Makes You Sick to Your Stomach: What to Know About Exercise-Induced Nausea

When Working Out Makes You Sick to Your Stomach: What to Know About Exercise-Induced Nausea

Jan 6, 2021

Exercise-induced nausea is quite common, as are exercise-induced gastrointestinal problems in general, affecting perhaps up to 90% of endurance athletes. So why does this happen and, more important, how can you prevent it?

Why Group Exercise May Be Better For You Than Solo Fitness

Why Group Exercise May Be Better For You Than Solo Fitness

Dec 30, 2020

If you've been considering joining an online group class — or been encouraged to by others — here are some research-based reasons why that might be a great idea.

How to Banish the Lockdown Blues and Start 2021 Stronger

How to Banish the Lockdown Blues and Start 2021 Stronger

Dec 12, 2020

While the early part of 2021 will bring uncertainty, one of the best ways we can boost our overall health and wellbeing is by keeping active.

Most Exercising Americans Say Their Workouts Suffer Without the Perfect Tunes

Most Exercising Americans Say Their Workouts Suffer Without the Perfect Tunes

Dec 7, 2020

Queen's "We Will Rock You," "Eye of the Tiger" by Survivor and Guns n' Roses' "Welcome to the Jungle" top the list of the best workout songs of all time, according to new research.

Watch: Muzamil Fitness's 10-Minute Morning Workout

Watch: Muzamil Fitness's 10-Minute Morning Workout

Nov 19, 2020

Does your midweek need a pick-me-up? Muzamil Fitness offers a 10-minute workout, no equipment needed!

Watch: Mark Wahlberg Shows Off Abs, Underwear in New Instagram Vid

Watch: Mark Wahlberg Shows Off Abs, Underwear in New Instagram Vid

Nov 13, 2020

Mark Wahlberg teased his nearly 16 million Instagram followers last week when he quickly showed his abs, underwear and backside in a brief video.

Watch: Omari Hardwick's Old-School 'Power Workout'

Watch: Omari Hardwick's Old-School 'Power Workout'

Oct 26, 2020

Omari Hardwick ("Power" on Starz) isn't holding back in his daily workout. Take a look at how the TV star stays in shape — you'll be impressed with the results!

Majority of Americans Are Worried About This While Exercising

Majority of Americans Are Worried About This While Exercising

Oct 14, 2020

Nearly half of Americans have gym-xiety about injuring themselves when they work out, according to new research.

Out Foundation Launches Chapters in New Orleans, Portland and South Florida

Out Foundation Launches Chapters in New Orleans, Portland and South Florida

Oct 8, 2020

Three more cities can look forward to the arrival of The Out Foundation, a nonprofit whose mission is to remove the barriers that block LGBTQ individuals' access and participation in fitness, health, and wellness.

Watch: Tanju's 30-Minute Dance Workout

Watch: Tanju's 30-Minute Dance Workout

Oct 4, 2020

Need a lift? How about 30 minutes with Tanju from FITSEVENELEVEN? With more than 206,000 YouTube subscribers, this virtual workout channel may be just what you need.

PopUps: Lenny Kravitz Turns Heads as He Covers Men's Health, Twitter Reacts

PopUps: Lenny Kravitz Turns Heads as He Covers Men's Health, Twitter Reacts

Oct 1, 2020

Lenny Kravitz, 56, is the cover of the latest issue of Men's Health magazine where he shows off his ripped body and opens up about being a vegan as well as his friendship with ex-wife Lisa Bonet and her husband Jason Momoa.

Watch: Jeremy Sry's Full-Body Resistance Band Workout

Watch: Jeremy Sry's Full-Body Resistance Band Workout

Sep 18, 2020

All you need is one pair of resistance bands to get this full body workout going.

Watch: Lower Body Workout with Azlia Williams

Watch: Lower Body Workout with Azlia Williams

Sep 17, 2020

More than 650,000 YouTube followers tune into Azlia Williams' workout videos, and with good reason. She's back at the gym (wearing a mask), this time concentrating on lower body strengthening and toning.

Exercise and Diet More Important Than Ever With Virus at Large

By Bernard J. Wolfson | Sep 11, 2020

The double challenge of protecting our health, including our immune systems, while battling unhealthy temptations "is a struggle everyone is dealing with," says Dr. David Kilgore.

OUT Athletics to Host Virtual 5K in November

Sep 9, 2020

OUTAthletics, the world's largest international initiative for bringing together LGBTQ athletes and allies, will host its first-ever Virtual 5K on Sunday, November 8, 2020, to raise money for programs supporting the LGBTQ community.

When the Pandemic Closes Your Gym, 'Come for the Party, Stay for the Workout'

By Elizabeth Lawrence | Sep 3, 2020

Public parks have turned into group fitness studios, promising social distancing, fresh air and sweat-inducing workouts.

Sam Cushing: 5 Minutes for a Chiseled Chest

Sam Cushing: 5 Minutes for a Chiseled Chest

Aug 29, 2020

YouTube fitness influencer Sam Cushing is back with another at-home workout video, this time targeting the chest. You won't want to miss the results of his efforts!

Amazon Launches New Fitness Tracker and Wants to Get Personal

By Joseph Pisani | Aug 28, 2020

The company started selling a wrist band Thursday that tracks workouts, sleep and body fat. It can also listen to your voice and tell you when you sounded happy or sad.

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